Meet Dr. Benitez

A professional woman with dark hair pulled back, smiling, wearing a black blazer, white top, and jewelry, standing against a beige background.

I’m Dr. Cinthia Benitez, a licensed clinical psychologist and the founder of MAR (Mood and Anxiety Regulation) Psychological Services. I help teens ages 16 and older, young adults, and adults work through anxiety, depression, and perfectionism with practical skills for everyday life.

What working together looks like

My primary approach is Cognitive Behavioral Therapy (CBT) for anxiety and depression. Our work is collaborative, structured, and compassionate: we identify patterns that keep you stuck, set meaningful goals, and practice new ways to respond.

I also offer DBT-informed care, incorporating DBT skills in mindfulness, emotion regulation, distress tolerance, and relationships when helpful. I do not offer DBT groups or comprehensive DBT.

I offer private-pay online CBT for anxiety, perfectionism, and depression in English and Spanish for adults and teens ages 16 and older. I am based in Ohio and PSYPACT authorized to serve eligible clients in participating states. We’ll confirm your physical location and eligibility before scheduling. Learn about PSYPACT online therapy and state eligibility.

Training and clinical experience

I earned my Ph.D. in Clinical Psychology from The Ohio State University in 2018. I completed my clinical psychology internship at Vanderbilt Medical Center and the VA system in Tennessee, with advanced training in CBT, trauma-focused interventions, and mindfulness-based approaches. My postdoctoral fellowship was at Cadence Child and Adolescent Therapy in Washington State. I am a DBT-Linehan Board Certified clinician.

A foundation in research

My research includes peer-reviewed publications on validation in DBT and related treatments, with presentations at national and international conferences. That background informs my commitment to thoughtful, evidence-based care tailored to the person in front of me.

Let’s start with a conversation

A free 15-minute consultation is a chance to talk about what you’re looking for, ask questions, and see whether we’re a good fit. Request a consultation through the secure client portal.