Find your footing.
Move forward.
CBT for anxiety, perfectionism, and depression with Dr. Cinthia Benitez, licensed psychologist.
Thoughtful, practical therapy to help you navigate difficult emotions and make meaningful changes in everyday life.
Private-pay telehealth in Ohio and participating PSYPACT states.
English and Spanish · Adults and teens ages 16+ · By appointment only.
Focused care. Practical change.
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Worry, overthinking, and avoiding difficult situations can make life feel smaller. Cognitive Behavioral Therapy (CBT) helps you understand these patterns and practice more flexible ways of responding. I work with teens and adults experiencing generalized anxiety and social anxiety, with goals grounded in your daily life.
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When high standards turn into constant self-criticism, procrastination, or fear of mistakes, even achievements can feel like they are never enough. We’ll work on rigid rules and avoidance, practice tolerating uncertainty, and build a more sustainable relationship with achievement, rest, and self-worth.
Learn about CBT for perfectionism
Read: Perfectionism and procrastination—why it can be hard to start
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Depression can drain your energy and pull you away from people, routines, and activities that matter. Together, we’ll work with self-critical thinking and take manageable steps to rebuild engagement in daily life. Treatment is collaborative, with specific goals and practice between sessions.
Online therapy in Ohio and beyond.
Looking for a psychologist outside your local area? Dr. Benitez is PSYPACT authorized and welcomes eligible clients in participating states for private-pay telehealth.
Get focused CBT for anxiety, perfectionism, and depression, with DBT-informed care, in English or Spanish.
How it works.
Work directly with Dr. Cinthia Benitez in a collaborative, supportive space. Together, we’ll build skills you can put into practice.
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Request a free 15-minute consultation through the secure client portal. We’ll talk about what brings you to therapy, answer questions, and discuss whether my approach fits your needs.
We’ll also review scheduling, your location, and private-pay fees before you book.
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In the first session, we’ll explore your concerns, relevant history, and what you would like to change. Together, we’ll identify goals and discuss a treatment plan.
You don’t need to have everything figured out before starting.
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Our primary work uses CBT for anxiety and depression, with support for perfectionism. We’ll connect what happens in sessions to manageable practice in daily life and review your progress together.
DBT-informed care may add skills for managing emotions, tolerating distress, and navigating relationships.
Let’s start with a conversation.
A free 15-minute consultation is a chance to share what brings you to therapy, ask questions, and explore whether working together feels like a good fit.
Appointments are arranged directly with Dr. Benitez. Review session fees and common questions before getting in touch.