How to cope with uncertainty when the news feels overwhelming
Political uncertainty and overwhelming news can make it hard to switch off. Explore practical ways to manage checking, make room for emotions, and take useful action.
What happens in your first CBT therapy session?
Learn what to expect in your first CBT therapy session, including assessment, goals, confidentiality, telehealth, and practice between appointments.
Why do I feel guilty when I rest?
Feeling guilty whenever you stop working? Explore expectations around productivity and self-worth, plus a small way to practice rest with less pressure.
High standards or perfectionism? How to tell the difference
Explore the difference between flexible high standards and perfectionism, with questions to consider and a practical way to try a more balanced approach.
How to stop overthinking conversations after they’re over
Replaying a conversation and worrying about what others think? Learn how to recognize the loop, respond differently, and explore CBT for anxiety.
Perfectionism and procrastination: why fear of mistakes can make it hard to start
Putting off tasks because they never feel good enough? Explore how perfectionism can fuel procrastination, a small step to try, and how CBT can help.
CBT and DBT therapy: what's the difference, and which one is right for you?
CBT and DBT are two of the most effective approaches in therapy — but they work quite differently. Here's a plain-language breakdown to help you figure out which one might be the right fit for you.
“Do You Guys Ever Think About Dying?”: A Psychologist’s Look at That Barbie Moment
“Do you guys ever think about dying?” Barbie asks this in the middle of a dance party — and everything stops. A psychologist explains what moments like this actually signal in real life.
