Evidence-Based Treatment for Adolescents, Young Adults, and Adults

I offer structured, research-backed therapy via telehealth for adolescents, young adults, and adults, with a focus on building practical skills that support emotional stability, resilience, and meaningful change.

How I Work

Cognitive Behavioral Therapy (CBT)

CBT is a structured, goal-oriented approach that helps you  identify and shift the thought patterns and behaviors that maintain anxiety, depression, and other difficulties. Sessions are practical and skills-focused, with work between sessions to reinforce progress.

Dialectical Behavior Therapy (DBT) 

DBT is a comprehensive, evidence-based treatment designed to help with intense emotions, impulsive behaviors, and relationship difficulties. It combines individual therapy with structured skills training in four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

I might be a good fit if you are and adolescent (13 and up) or young Adult who struggles with

  • Anxiety disorders (Social Anxiety, Generalized Anxiety)

  • Major Depressive Disorder (MDD)

  • Emotion regulation difficulties and emerging personality patterns

  • Perfectionism, procrastination, and performance-related stress

  • Life transitions (college adjustment, early career, identity development)

  • Loneliness, relationship challenges, and interpersonal effectiveness

  • School-related stress, peer relationships, and family conflict

  • Distress tolerance challenges

And if you are an Adult who struggles with

  • Anxiety disorders (GAD, Social Anxiety, OCD)

  • Depression and mood disorders

  • Emotion regulation difficulties and personality-related patterns

  • Relationship, parenting, and family stressors

  • Work stress, burnout, and life transitions

  • Adjustment to health concerns, loss, and major life stressors

  • Loneliness and interpersonal effectiveness

  • Perfectionism, procrastination, and performance-related stress