Evidence-Based Treatment for Adolescents, Young Adults, and Adults
I offer structured, research-backed therapy via telehealth for adolescents, young adults, and adults, with a focus on building practical skills that support emotional stability, resilience, and meaningful change.
How I Work
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented approach that helps you identify and shift the thought patterns and behaviors that maintain anxiety, depression, and other difficulties. Sessions are practical and skills-focused, with work between sessions to reinforce progress.
Dialectical Behavior Therapy (DBT)
DBT is a comprehensive, evidence-based treatment designed to help with intense emotions, impulsive behaviors, and relationship difficulties. It combines individual therapy with structured skills training in four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.I might be a good fit if you are and adolescent (13 and up) or young Adult who struggles with
Anxiety disorders (Social Anxiety, Generalized Anxiety)
Major Depressive Disorder (MDD)
Emotion regulation difficulties and emerging personality patterns
Perfectionism, procrastination, and performance-related stress
Life transitions (college adjustment, early career, identity development)
Loneliness, relationship challenges, and interpersonal effectiveness
School-related stress, peer relationships, and family conflict
Distress tolerance challenges
And if you are an Adult who struggles with
Anxiety disorders (GAD, Social Anxiety, OCD)
Depression and mood disorders
Emotion regulation difficulties and personality-related patterns
Relationship, parenting, and family stressors
Work stress, burnout, and life transitions
Adjustment to health concerns, loss, and major life stressors
Loneliness and interpersonal effectiveness
Perfectionism, procrastination, and performance-related stress