Evidence-Based Treatment for Adolescents, Young Adults, and Adults

Evidence-Based, Skills-Focused Therapy

I offer structured, research-backed treatment for adolescents, young adults and adults, with a focus on building practical skills that support emotional stability, resilience, and meaningful change.

Flexible and Intensive Options

Therapy is offered in standard weekly sessions as well as intensive formats, including:

  • Multiple sessions per week

  • Extended or double sessions for faster progress

This flexibility allows treatment to meet your unique needs and goals.

WHAT I TREAT

Adolescents and Young Adults

  • Anxiety disorders (Social Anxiety, Generalized Anxiety)

  • Major Depressive Disorder (MDD)

  • Emotion regulation difficulties and emerging personality patterns

  • School-related stress, peer relationships, family conflict, and behavioral concerns

  • Depression and mood difficulties

  • Perfectionism, procrastination, and performance-related stress

  • Life transitions (college adjustment, early career, identity development)

  • Loneliness, relationship challenges, and interpersonal effectiveness

  • Emotion regulation difficulties and distress tolerance challenges

                                  Adults

  • Anxiety disorders (including GAD, social anxiety, and OCD)

  • Depression and mood disorders

  • Emotion regulation difficulties and personality-related patterns

  • Relationship, parenting, and family stressors

  • Work stress, burnout, and life transitions

  • Adjustment to health concerns, loss, and other major life stressors

  • Loneliness, relationship challenges, and interpersonal effectiveness

  • Stress, peer relationships, family conflict, and behavioral concerns

  • Perfectionism, procrastination, and performance-related stress